Beginner Meditation Classes

 Elevate Your Energy, Master Your Life! 

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Welcome to a transformative journey of Meditation Classes, where mind, body, and spirit unite in harmony.  Immerse yourself in monthly sessions, empowering exercises, and knowledge and guidance for continuous growth. Each class you are guided through specific exercises, the exercises taught are to be practice at home and once a month reviewed and added onto. This approach is designed to purify the body, mind and energetic system in a prescribed manner which will organically improve your health, energetic levels and deepen your spiritual connection to yourself and the universe. Below is an outline of what is covered and each class there is take home sheets covering what you have learnt. 

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